Thank you for joining us!
The Body and Soul team held an exclusive health event on 10th October which brought together health food specialists, a nutritionist, fitness specialists, a cooking demonstration, food samplings and fitness assessments – everything that you needed to get back on your fitness path.
Our listeners renewed their understanding of healthy eating and fitness at the ONAKA Healing Kitchen, this was what our listeners learnt.
Health Talk: Life is Sweet Without Sugar
Nutritional Therapist Pooja Vig from the Nutrition Clinic helped our listeners figure out how sugar affects energy, cravings, weight and children’s behaviour and concentration. Understanding the role of the Glycemic Load of food and discovering how to design our diet using the right foods and supplements.
Cooking Demonstration: Healing Through Food
Healthy-food specialists from the ONAKA Healing Kitchen show our listeners how to prepare a simple yet delicious meal. We joined them in their Open Kitchen and said goodbye to oily and unhealthy preserved and processed options and savoured the goodness of whole and organic ingredients.
Fitness Analysis
Fitness specialists from Unleash Fitness Gym gave us an overall assessment of our weight, flexibility, strength and measurements. They showed us how to begin our fitness regimen the safe and effective way.
Two lucky participants will be chosen for an exclusive Fitness and Nutritional Programme (6 weeks) including
- $200 gym pass and training session
- 6 week personal and phone consultations with a nutritional therapist to rework your diet and understanding of food.
At the end of the 6 week period, join Daniel and Janice on Body and Soul to tell us how it has given you the health boost you needed.
Stay tuned to Body and Soul, weekdays, 3-5pm as we announce the winners.
Here are some photos of the event
THE DAY BEGINS....
HEALTH TALK with POOJA VIG (THE NUTRITION CLINIC)....
IN THE HEALING KITCHEN with ROSALIND from ONAKA GROUP
FITNESS ASSESSMENTS with KHIT AND JAY, PERSONAL TRAINERS FROM UNLEASH FITNESS
STRETCHING IT OUT AT THE FITNESS CORNER
WRAPPING UP THE DAY...
Thank you all for coming and look out for more health events with Body and Soul on 938LIVE
(L-R: Daniel, Rosalind from the ONAKA Group, Jay & Khit from Unleash Fitness, Pooja Vig from The Nutrition Clinic and Janice)